EXERCISE DVD’S

 


EXERCISE MOVIE – FLEXIBLE PILATES

The exercise movie contains 30 exercises. The movie brings you an all around workout, where you train all your muscle groups.
Languages: English & Danish.
Duration: 73 minutes.

 

 



EXERCISE MOVIE – FLEXIBLE PIATES BALL

The exercise movie is a challenging workout on the great Pilates exercise ball. You get to train all your muscle groups, challenged your balance and it’s also great fun.
Languages: English & Danish.
Duration: 41 minutes.

 

 


EXERCISE MOVIE – FLEXIBLE PILATES PREGNANCY
The exercise movie is effective training for workout throughout your pregnancy. The movie is specially produced in collaboration with a physiotherapist.
Languages: English & Danish.
Duration: 70 minutes.