VIDEOS

PELVIC LIFT

A very slow and classic pilates exercise showing the importance of working out on a good mat.

ROLLING ON MAT

A simple roll on your mat will show you whether you have the correct support from your mat.

EXERCISE WITH MINI BALL

Check out exercises with the most flexible tool of them all – the mini stability ball.

EXERCISE ON MAT

How to test if your mat has a non slip surface and gives the necessary cushioning and support when exercising.

EXERCISE ON FOAM ROLLER

Check out these elegant foam roller exercises.

TRAINAHEAD – EXERCISE ON WHITE BALL

Our beautiful anti burst, eco-friendly exercise ball exclusively made in white gives you the extra safety.

EXERCISE – PARTIAL ROLL DOWN

Not as easy as it looks…

EXERCISE – CRISS CROSS

Try the Criss Cross exercise which is really great for the stomach.

EXERCISE: SPINE CURLS – LYING

Try out this exercise on your ball – it is good! To purchase a ball click on SHOP.

EXERCISE: CURL UPS

Try out this great little exercise on your clear through TRAINAHEAD exercise ball.